ANXIETY RELIEF
This healing session of Himalayan Kriya Yoga removes and reduces the impact of anxiety and anxious energy from your day to day life. Learn about anxiety and simple lifestyle and mindset changes that can help you reduce the impact of stressful situations through easy to follow techniques that one can do daily to free yourself from the shadow of anxiety. Short 15 minute breathing techniques to manage your anxiet and over 10 short 5 minute coping exercises when anxiety symptoms arise during your day. The highlight of this healing package is the
45 minute Himalayan Kriya Yoga Session for removing anxiety and reducing the impact of stressfull situations for a more peaceful life PLUS Free PDF Information on why anxiety happens, tips and habits to avoid anxiety through habit, lifestyle and mind focusing techniques.
Course•By Samten Kriya