Anxiety Relief
Creating Calmness from the Inside Out
Are you ready to take back your mind and body from the edge and be the calmness you are craving?
Are you ready to reconnect with inner peace?
This a kind and compassionate offering for your healing.
How This Will Help You
Anxiety can be heavy, fast and overwhelming. This Workshop brings a soothing pathway back to calm through movement, breath and energy awareness. Everything is simple, accessible and practical. There are both short term remedies and longterm suggestions to be anxiety free.
Featuring Simple Techniques For Easing
- Racing Thoughts
- Tension in the Chest
- Emotional Overwhelm
- Restlessness
- Poor Sleep
- Mental Fog
- Tight Shoulders and Jaw
- Constant Worrying
- Energetic Heaviness
- Difficulty Focusing
Knowledge
In simple ways, we explain why anxiety happens from a neuroscience perspective so you can know exactly what is happening inside of you and why it feels the way it feels.
Plus you will also recieve a free manual on Anxiety Relief with longterm lifestyle suggestions for prevention.
Coping Techniques When You Need Them
Learn easy, 5 minute routines that you can do when you are feeling specific symptoms of anxiety.
We have put this together so you can take control of how you feel and be more functional in your day to day.
Remove Anxious Energy From Your System
Using the powerful practice of Himalayan Kriya Yoga we rewire our nervous system and remove anxious energy from our system. Feel light, free and calm after the session and watch the symptoms of anxiety reduce each time you do the practice.
Example Curriculum
Hello, my name is Samten Kriya.
I used to suffer with anxiety.
In this offering I share my story of how I healed myself.
You Can Too!
Let me show you how.
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