Feel grounded, steady, and supported in your body…
Is your mind racing when you want to relax?
Do you carry tension in your chest, shoulders, or jaw?
Do you lie in bed with thoughts that feel loud and busy?
Emotionally sensitive or easily overwhelmed?
Craving a sense of calm yet nothing has worked?
If your heart is saying yes… you are in the right place.
How This Will Help You
Anxiety can be heavy, fast and overwhelming. This Workshop brings a soothing pathway back to calm through movement, breath and energy awareness. Everything is simple, accessible and practical. There are both short term remedies and longterm suggestions to be anxiety free.
Featuring Simple Techniques For Easing
- Racing Thoughts
- Tension in the Chest
- Emotional Overwhelm
- Restlessness
- Poor Sleep
- Mental Fog
- Tight Shoulders and Jaw
- Constant Worrying
- Energetic Heaviness
- Difficulty Focusing
You are Not Anxiety
Anxiety can feel like it takes over your thoughts, your body, and your daily life.
But what you are experiencing is not who you are.
Your body has learned patterns of protection.
With the right support, your body can learn calm.
This is where your healing begins
Anxiety Relief — Digital Healing Journey is a wholistic, guided experience designed to help you:
• calm your nervous system
• release stored emotional tension
• soften racing thoughts
• reconnect with your body
• create real, lasting inner peace
You tried pushing through the anxiety but it didnt work. So we wont be doiing that. Instead this is about learning how to work with your body.
Hello, my name is Samten Kriya.
I used to suffer with anxiety.
I grew up with anxiety in my system.
It lived in my breath, my body, and my thoughts.
For years, I thought it was just how I was built.
But then I realized something powerful:
I am not anxiety.
My body was holding patterns that could be released.
Through movement, meditation, and eventually Himalayan Kriya Yoga… everything began to shift.
This program is a reflection of my journey of clearing my system of anxiety.
YOU CAN TOO!
Here's How I Will Support You...
Understanding Anxiety
In simple ways, we explain why anxiety happens from a neuroscience perspective so you can know exactly what is happening inside of you and why it feels the way it feels.
Plus you will also recieve a free manual on Anxiety Relief with longterm lifestyle suggestions for prevention.
Tools for When You Need Them Most
Learn easy, 5 minute routines that you can do when you are feeling specific symptoms of anxiety.
We have put this together so you can take control of how you feel and be more functional in your day to day.
Heal Through Himalayan Kriya Yoga
Using the powerful practice of Himalayan Kriya Yoga we rewire our nervous system and remove anxious energy from our system. Feel light, free and calm after the session and watch the symptoms of anxiety reduce each time you do the practice.
Example Curriculum
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