Peewee Sanchez speaks about benefits of Himalayan Kriya Yoga. 

Himalayan Kriya Yoga is described by Pramhansa Yogananda, author of autobiography of a yogi in this manner: "The Kriya Yogi mentally directs his life energy to revolve, upward and downward, around the six spinal centers (medullary, cervical, dorsal, lumbar, sacral, and coccygeal plexuses) which correspond to the twelve astral signs of the zodiac, the symbolic Cosmic Man. One half-minute of revolution of energy around the sensitive spinal cord of man affects subtle progress in his evolution; that half-minute of Kriya equals one year of natural spiritual unfoldment."

This is a sacred science of alignment for purification at all levels to attain blissful union within through balance of the physical, mental, emotional and casual bodies. The key is unlocking the energies of the spine and pure penetration into meditative awareness, and the realization that we are nothing but a dance of light.

Purifying the physical body so it is free of pain, suffering and disease is the first step on the road. The practices are designed to energetically cleanse your body of energy blockages in the quickest way possible. These include mental patterns, stored emotions, and karmic patterns.

https://samtenkriya.yoga/