In order to prepare for your Himalayan Kriya Yoga Level 1 Course In Person please be guided by the following:

• Venue Location: please make sure to double check the venue of the course.

• Arrive at least 1 to 2 days early so you can settle and get use to the environment and time-zone differences

• Yoga Equipment is there at the venue but you are welcome to bring your own yoga mat for hygienic purposes.

• You will be given a hard copy of the Course Manual
  

• You will also need a water bottle, mala beads necklace, notebook and a pen

• snacks are usually included between the practice session and the lecture portion of the class for all, breakfast and lunch are in cluded for those who purchase accommodation arrangements with the course fees.

• If you miss a schedule you can let Samten know in advance and she can give you the material you will miss through videos of previous courses

• Himalayan Kriya Yoga is an intense process and while Ubud can be an interesting and stimulating place it is advised that you don't do too many extra curricular activities because you are in process and moving alot of prana so don't overstimulate yourself and get some downtime between days.