In order to prepare for your Himalayan Kriya Yoga Level 1 Course Online please be guided by the following:
We are using teachable as a platform to host the entire course
Make sure you have a whatsapp number so that Samten can be in touch with you and you can schedule your calls with her through Whatsapp (If whatsapp does not work in your country then Zoom will also be an option)
Aside from the manual that we provided you with we will also be showing the page of the manual on screen during lectures so that you can follow along.
Equipment: you will need a yoga mat and 2 blocks or a bolster (2 couch pillows will also do)
You will also need a notebook so you can journal and write down additional notes
